Hiking Therapy Murrieta: Healing Through Nature
Are you or a loved one going through a hard time? Hiking therapy in Murrieta might help. It’s a special kind of therapy that mixes nature and talk therapy. You walk outside with a therapist and talk about your feelings, problems, and goals. Being outdoors makes it easier for some people to open up. It’s a great way to heal your body and mind at the same time.
What Is Hiking Therapy?
Hiking therapy is also called adventure therapy or wilderness therapy. A licensed therapist walks with you in nature. Instead of sitting in an office, you move your body while working on your thoughts and feelings. This kind of therapy helps with mental health conditions, substance use disorders, and even chronic illness.
Some people say it feels like a break from daily life. But really, it’s a powerful way to begin your healing journey.
Why Murrieta Is Great for Hiking Therapy
Murrieta is close to nature trails, hills, and peaceful places. It’s also near other cities like San Diego, San Marcos, and Oceanside. Families from Carson, Santa Monica, Fremont, and even San Bernardino come here for help.
Therapists in Murrieta have extensive experience helping people with mental health issues. They use evidence-based practices like:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- EMDR Therapy (great for Post-Traumatic Stress Disorder)
Who Is Hiking Therapy For?
Hiking therapy can help:
- Teens and teen girls with behavioral issues
- Adults facing mental illness or addiction
- Families dealing with domestic violence
- People healing from sexual addiction or borderline personality disorder
- Active military and military families coping with stress
- People in a mental health crisis
It’s a holistic approach that helps with both physical health and mental wellness.
What Happens During a Session?
During a hiking therapy session, you’ll:
- Meet your therapist at a safe hiking spot
- Wear comfy clothes and good shoes
- Walk and talk at your own pace
- Use action tasks to explore your feelings
- Reflect on your life experiences
Some therapists use experiential therapies like:
- Equine therapy or equine-assisted therapy
- Art therapy and music therapy
- Even surf therapy (if you’re near the beach!)
Each session helps you move closer to your path to recovery.
How Hiking Therapy Helps
Hiking therapy helps your brain and body work together. You feel calm, focused, and connected. It can improve:
- Mood
- Sleep
- Focus
- Confidence
- Meaning in life
It’s especially good for people who feel stuck. Moving your body helps your brain feel better too!
Hiking Therapy vs. Regular Therapy
Some people do better outside. Sitting in a room may feel stressful. But walking in nature makes it easier to share. Hiking therapy still uses strong therapeutic approaches, but in a new way.
You might also hear this called:
- Wilderness therapy programs
- Adventure therapy activities
- Experiential therapy
These are all ways to support healing outside of the traditional office.
Working with a Licensed Therapist
Your hiking therapist will be:
- A licensed therapist
- Trained in CBT, DBT, and EMDRIA-approved programs
- Caring and safe to be with
You’ll feel like you’re walking with a friendly neighborhood therapist. They help you build mutual bonds, feel supported, and grow stronger.
Insurance and Payment Plans
Worried about cost? Many insurance companies can help. Some therapists:
- Accept your insurance plan
- Can file insurance claims for you
- Offer payment plans for easier budgeting
Ask about their billing process during your first call. They can help with additional questions too.
Healing for the Whole Family
Some therapy is just for you, and some is for your whole family. Family-centered care means your entire family works together to heal.
Places like Aurora Family Counseling and Mountain Sky Recovery help families grow closer.
If your teen is struggling, programs like Mission Academy School or CENTERED TREATMENT for adolescents may help.
A Good Fit for Many
People who benefit from hiking therapy include:
- Those with mental health conditions
- People who left a high-demand/high-control group
- Survivors of coercive control
- Individuals healing from complex issues
Even those with a dual diagnosis (mental illness + addiction) can find help here.
Real Support from Real People
Hiking therapy is a collaborative process. You’re not alone. Your therapist will:
- Listen to your story
- Help create a plan
- Offer steps for your journey to wellness
Some even bring clinical experiences and Health Sciences knowledge to each session. Others use what they’ve learned from their own personal experiences.
Local Experts and Community Support
Therapists like Mary Ortenburger and Teen Expert Ryan Blivas are known for helping young people and families in need.
You’ll also find local groups like:
- EMDR Study Group
- LGBTQIA+ Group
- Community Behavioral Health Assessment Team
These groups care about your healing, just like you do.
Ready to Start Your Journey?
Whether you’re in Murrieta or nearby cities like Costa Mesa, Indio, Citrus Heights, or Livermore, hiking therapy could be your first step to healing. It’s more than just a walk. It’s a new way to grow stronger, feel better, and connect with your true self.
Talk to a Murrieta Teen Therapist or Family Therapist today to learn more. Your brighter path starts here.
Seeking Treatment? We Can Help!
We work with PPO Out of Network Health Insurance Policies
If you or a loved one are struggling with mental health challenges or substance abuse, reach out to Mountain Sky Recovery today. Our team of compassionate professionals is here to support your journey towards lasting well-being. Give us a call at 951-498-5412. Visit SAMHSA for more information.
